Weighted hula hoops help with a workout.
Hula hoops are a popular tool for exercising, but they aren't the thin, lightweight hoops you used as a kid. They are weighted hula hoops, which are filled with water to create a wave motion, allowing for easier and sustained hooping.
Weighted vs. Standard
A weighted hula hoop is ideal for hooping beginners. According to an article by Dr. Edward R. Laskowski on MayoClinic.com, "the smaller and lighter the hoop, the more energy it takes to keep the hoop going." Larger and heavier hoops, such as weighted hula hoops, allow you to hoop for longer periods of time.
Health Benefits
The waves in a weighted hula hoop make it easier for someone to keep the hoop going. Hooping is an aerobic workout that benefits the cardiovascular system.
Weight Loss
Hula hooping with a weighted hula hoop assists in weight loss because it engages and tones core muscles. The waves sustain momentum and make it easier to hoop longer and burn more calories.
Wellness Benefits
The larger, heavier hoops have the added benefit of massaging the user's mid-section as they slowly circle around her core. Muscles and inner organs receive a rhythmic massage.
Popular Trend
Hooping is a popular form of entertainment as well as exercise. Hoop dance exercises such as Hoopnotica combine dance and hooping for a full-body workout, and they are gaining popularity.
Tags: weighted hula, hula hoop, hula hoops, weighted hula hoop, heavier hoops