The oil found inside a coconut produces external and internal benefits to the human body.
There is one product that you can use on your hair, skin, and for your body--as a weight-loss supplement. Virgin coconut oil produces several benefits for the user, who would otherwise need several different products to do the same job. As long as the oil has been cold pressed and has no additional additives, the benefits that you can receive from applying it all over are practically endless.
Metabolic Benefits
Virgin coconut oil can be used to aid in weight loss. The fatty acids and enzymes in the oil aid the pancreas in digestion and increase energy. The benefits of the virgin coconut oil can be received by using it to fry foods or by taking it directly. Even though coconut oil is made of saturated fats, its consumption is not unhealthy because these fats do not increase cholesterol levels and because the oil contains lauric acid, which is good for the heart. People taking coconut oil for weight loss should start with a small amount, such as a tablespoon's worth a day, and increase the amount gradually.
Hair Conditioning Benefits
Virgin coconut oil is an excellent natural conditioner for the hair, and has been used for centuries by people in Eastern countries such as Asia. Consistent use of the oil will leave the hair shiny and with increased elasticity. It also causes the hair to retain protein. To reap the benefits of the oil's conditioning properties, it should be applied to hair at least an hour before washing, with special concentration to the ends. It may even be left on overnight for additional benefits. A very light amount of virgin coconut oil may also be used as a daily moisturizer.
Skin Benefits
Coconut oil is an excellent moisturizer for skin. It can be applied directly to moist skin as a substitute for lotion. Use of virgin coconut oil on skin will increase elasticity, minimize stretch marks, and protect skin from harsh winter weather.
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